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FM44Performance

Elite Performance Engineered Transformation

Access pro-tier conditioning and recovery protocols, structured for your measurable physical capacity and athletic development.

About me

My name is Fares and I am a dedicated Strength & Conditioning Specialist, Personal Trainer, and Youth Football Development Coach with extensive experience in physical preparation, injury prevention, and sports performance. Qualified in Level 3 Fitness Coaching, Nutrition, and Sports Massage (Levels 3 & 4), I take a comprehensive approach to helping clients, from developing young athletes to adults striving for peak fitness and achieve sustainable, high-level results. Known for an adaptable, highly communicative coaching style, I tailor programming to individual goals, body mechanics, and athletic demands.

Experience

Personal Training & Strength & Conditioning

I design bespoke strength, conditioning, and nutrition programs built around your specific goals, whether you’re training for high-level athletic performance or building long-term health. By combining strength work with Level 3 & 4 Sports Massage and targeted mobility, I help clients optimize movement, recover faster, and stay injury-free.

1-on-1 Fitness & Group Coaching

Through high-energy group sessions and personal training, I help individuals master movement quality, build endurance, and achieve sustainable results. Every program starts with a comprehensive movement assessment and some nutrition guidance to ensure you feel supported both on and off the gym floor.

Youth Football Development

I work with young athletes to build physical literacy, speed, agility, and match-ready conditioning. By blending technical football drills with structured physical development, I help young players grow their speed, confidence, and athletic performance on the pitch.

Accredited Expertise

Foundation of Performance

Level 3 & 4

Strength & Conditioning

Sports Massage

Injury Prevention

Youth Football

Athlete Development

Precision Biomechanics

Structured Capacity, Injury Prevention

Every training block is founded on advanced sports science and biomechanics. We engineer sustainable physical capacity, ensuring each repetition builds strength and resilience, minimizing risk.

Our methodology integrates rigorous assessment with bespoke programming, delivering elite accountability and measurable results for every client, from professionals to everyday fitness seekers.

Our Focus

Tailored Coaching, Engineered Results

We deliver bespoke programming across key areas, designed to unlock your full physical potential and achieve lasting transformation.

1-on-1 Coaching

Youth Football

Advanced Recovery

Personalized training plans with direct accountability, designed for your unique goals and lifestyle.

Specialized development programs for emerging athletes, focusing on strength, agility, and injury prevention.

Protocols integrating sports massage and mobility work to optimize recovery and enhance performance.

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Unlock Your Full Potential

Explore our structured coaching tiers and begin your journey to measurable physical transformation.